A Better Workout - Treadmill Heart Rate MonitorWhen you are exercising on a treadmill, there are a few very important things to keep track of in order to get the best possible workout. Of course, you need be sure you do not set a pace that your body is not able to handle. However, one of the most important aspects of a good cardio workout is the monitoring of your heart rate. This is the main reason most treadmills are equipped with a Treadmill Heart Rate Monitor The question I have heard many people ask is why a Treadmill Heart Rate Monitor is so important. To answer a question like that we must first understand what your heart rate means to the benefit your cardio workout. The first step is to determine your maximum heart rate. To get that number you simply take 220 and then subtract your age. This number is your maximum heart rate. Experts will tell you that in order to get the most benefits out of your cardio routine it is advisable to have your heart between 60 to 90 percent of your maximum heart rate. Anything less does your heart very little good and anything more counter acts any benefits you might have achieved during your workout. This is the main reason most treadmills come standard equipped with a Treadmill Heart Rate Monitor Now we understand why heart rate monitoring is so important. The next issue is how a Treadmill Heart Rate Monitor operates. A Treadmill Heart Rate Monitor comes in two particular applications. The first and the most common are the Treadmill Heart Rate Monitor hand grips. These are heart rate sensors in the form of hand grips are normally located on the handrails of the treadmill. These handrails are typically found on the front or the side of the treadmill itself. The second form of heart rate monitoring is the wireless Treadmill Heart Rate Monitor. This comes in the form of a strap that is fashioned around the chest and it feeds the heart rate directly into the treadmills control console. In looking into the pros and cons of the two Treadmill Heart Rate Monitor systems it is really no contest. With the Treadmill Heart Rate Monitor hand grips, it is increasingly difficult to use. People who use the treadmill for walking find it very difficult in its application, and for those who either jog or flat out run find it nearly impossible to use the Treadmill Heart Rate Monitor hand grips. Conversely, with the wireless Treadmill Heart Rate Monitor one does not have to grasp anything during their workout, and unlike a Treadmill Heart Rate Monitor hand grip you can receive continual heart rate monitoring as opposed to the interval monitoring you get with the Treadmill Heart Rate Monitor hand grip. |